ARE YOU STRUGGLING WITH ANXIETY, PANIC, WORRY, OCD, or STRESS?
Are you experiencing any of the following?
- Feeling Panicked
- Excessive Worries
- Fears/Phobias
- Social Anxiety
- Nervousness, Irritability or Dread
- Performance Anxiety (school, work, sports, sex)
- Self-Doubt
- Nervousness, Irritability or Dread
- Obsessive Thinking
- Repetitive Behaviors or Compulsions
- Excessive Eating or Drinking
- Difficulty Sleeping and Fatigue
- Physical Discomforts: Upset Stomach, Diarrhea, Constipation, or Gas
All of the above are signs of anxiety. Anxiety is a natural response to pressure, stress, or feeling threatened. However, if anxiety is a problem if it occurs with an intensity and frequency that keeps you from living and enjoying life. Everyone’s experience with anxiety is unique. Their treatment needs are too.
GET RELIEF & FEEL BETTER FROM ANXIETY WITH SPECIALIZED COUNSELING
LEARN HOW TO TAKE BACK CONTROL OF YOUR LIFE
Cognitive Behavioral Therapy (CBT) is widely recognized for its proven effectiveness in treating anxiety. There is extensive research evidence showing that CBT can substantially reduce your anxiety.
The research also shows that combining CBT and hypnosis offers a powerful combination of treatment strategies. Think of hypnosis as the glue that holds the treatment strategies together.
If anxiety is interfering with your daily life and impacting on when and how you socialize with others, it is time to seek professional help. You don’t need to suffer.
Here’s what people are saying
“The benefits of working with Dr. Linda have been great. She is an expert in her field. Her approach and combination of CBT and hypnosis was right on for me.”
~Jessica W. 2018
“I gained so much insight on my own thought patterns and how to overcome my obsessive thinking. I learned tools and strategies that I use on a daily basis that make my life better.”
~Mohammad K. March 2017
“I have totally changed the way I talk to myself. I had no idea before working with Dr. Ritchie how much damage I was doing to myself and my life by the things that I would think about myself. I have so much more control now. I can get up in front of people and speak and actually feel confident in myself. ”
~Ali R. May 2016
“I couldn’t believe how effective the tapping was in dialing down my anxiety. I had never heard of it but was willing to try anything to stop feeling the way I was. ”
~Marc T. June 2020
I PROVIDE A UNIQUE CUSTOMIZED APPROACH
TO HELP YOU FEEL BETTER QUICKLY.
I combine CBT with hypnosis for fast effective results. I use what works.
By integrating CBT and hypnosis we work with both your conscious and your unconscious mind. Hypnosis is a specialized technique, NOT a therapy itself. By using hypnosis, I help you amplify and accelerate the effect of CBT. Who doesn’t want to feel better faster?
I also use Emotional Freedom Technique (EFT) with clients seeking relief from anxiety. EFT or meridian tapping is a blend of western psychotherapy and Chinese medicine that uses the body’s meridian energy system to treat emotional issues. The Veterans Administration uses EFT to treat veterans with PTSD.