As little as 90 seconds of diaphragmatic breathing will “reset” your body; similar to “rebooting” your computer. Did you know that lungs are not actually muscles? Without help, they cannot move air in and out of the body. The muscle naturally intended for expanding the...
Nobody gets married with the idea that they will one day be getting a divorce. Divorce isn’t something that anyone looks forward to and it is never an enjoyable step to take. However, the fact is that divorce is one of the hallmarks of modern...
Imagine a life in which everything always goes your way. There are no problems, no money worries, no health concerns and no difficult people. Most of us have found ourselves longing for this state of being at some point or another. However, the truth is...
Pain demands our attention. If you did not experience pain, you might seriously hurt yourself without knowing it, or you might have a medical condition that needs treatment and not realize there is a problem. Pain may be sharp or dull, may come and go...