Trauma is an emotional response to a terrible event. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.
A traumatic experience can be a one-time event or it can be an accumulation of many small, non-life-threatening incidents.
What makes an experience traumatic is subjective; two people who experience the same event may react very differently. It is human to react to difficult life events.
However, if the reactions that you are having to any event or circumstance are so intense that they have a negative impact upon daily functioning, it is time to get professional help.
I can help. Understanding responses to distressing events can help you cope more effective with your thoughts, feelings and behaviors. I can help put you on the path to recovery.
GET THE RESULTS YOU WANT
Our sessions are going to be different from anything you’ve done before. I use an integrated approach to work with both your conscious and unconscious mind to release negative feelings and integrate new skills and strategies. I use cognitive behavioral techniques (CBT), combined with hypnosis, neuro-linguistics programing techniques (NLP), and Emotional Freedom Techniques (EFT) to help you take back control of your life.
I customize your sessions to your particular needs so you get exactly what you need to get the results you want.