When couples seek therapy after an affair is uncovered, the issue is often summed up with a single word: infidelity. But beneath that word lies a tangled web of emotions, disconnection, and pain. Infidelity isn’t just about physical intimacy outside the relationship. It’s not only...
In the intricate tapestry of romantic relationships, threads of disagreements are woven in. But when do these threads fray, risking the entire fabric? And how do they color the overall happiness of a partnership? A recent study, conducted by the organization of Counseling Psychology, examined...
Are you feeling stressed? It's normal to feel stress or anxiety occasionally, particularly during circumstances like exams, interviews, and other short-term situations. However, when emotional reactions are intense and occur frequently or become chronic, it can interfere with daily activities such as work, school, and...
Infidelity is a common issue for couples who are having problems. When people hear words like “affair”,” “adultery” or “infidelity”, they usually think about a passionate, intimate, and physical relationship. Many people do, in fact, participate in physical affairs for a variety of reasons. Reasons...
Mindfulness is a mental state or practice of bringing one’s attention to the present moment with an open and non-judgmental attitude. It involves being fully aware of what is happening both internally (within oneself) and externally (in the surrounding environment) without getting caught up in...
Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. Fortunately, there are several ways that you can control your anxiety without resorting to...