linda.ritchie@centerforlifestrategies.com | 703-437-6311

linda.ritchie@centerforlifestrategies.com | 703-437-6311
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COACHING

IS COACHING RIGHT FOR YOU?
IS YOUR LIFE HEADED IN THE RIGHT DIRECTION?

COACHING VERSUS PSYCHOTHERAPY

There are some similarities between coaching and psychotherapy but I do not combine the two. Coaching is a separate role. While coaching contains elements of psychology it is different. Coaching is not therapy.

“Personal coaching involves helping generally well-functioning people create and achieve goals, maximize personal development, and navigate transitions on the path to realizing their ideal vision for the current and emerging chapters of their lives.”
~International Coaching Federation

Insurance companies require a medical diagnosis to pay for psychotherapy services. Many people who seek the services of a therapist do not have a diagnosable mental disorder. They simply have a challenge in life and want some help to resolve it.

EXPERTISE IN HUMAN BEHAVIOR

I will help you define and achieve your desired goals using a multitude of techniques such as mentoring, values assessment, behavior modification, behavior modeling, and goal-setting. And yes, I do incorporate my knowledge of neuroscience and the use of hypnotic and neuro linguistic techniques to help you achieve your goals. Coaching focuses on your strengths as an individual and involves teaching, problem-solving and numerous other techniques tailored specifically to you to assist you in achieving your desired goal. I bring my entire arsenal of techniques and strategies to our sessions with the intent to help you achieve your goals as quickly and as efficiently as possible.
I will work to help you identify and achieve personal goals in the following areas of wellness:

  • Losing weight, creating new eating and exercise habits.
  • Stop smoking: Cigarettes and vaping.
  • Reducing stress and creating work-life balance.
  • Improving communication skills.
  • Conquering fears, improving self-confidence and self-esteem.
  • Identifying and setting goals.

GET HELP NOW!

SCHEDULE YOUR FREE COACHING STRATEGY SESSION

TEXT OR EMAIL NOW

703-437-6311

info@centerforlifestrategies.com

It is human nature to avoid doing what we fear most.  Ironically it is these feared actions that generally lead to our goals being accomplished and our dreams becoming a reality.  I can help you overcome the barriers that have held you back in the past and enable you to finally succeed.

Working with me you will:

  • Make the most of your time by maintaining a focus on your goals.
  • Create positive feelings about the process of achieving your goals.
  • Maximize your accomplishments.
  • Gain clarity on your priorities.
  • Maintain accountability and assume more responsibility.
  • Learn from errors and adjust with ease.
  • Explore creative ideas.
  • Develop a different more empowering attitude.
  • Realize your latent potential and inner strength.
  • Develop your own instincts and abilities to achieve your goals.

As your coach I will:

  • Ask provocative questions.
  • Help you access your own inner wisdom.
  • Provide you with specific proven techniques to move you forward toward your goal.
  • Provide you with focus so you maintain momentum.
  • Support you along the way.

Here’s what people are saying:

“I have had coaches before that worked with me to help me improve my diet and lose weight but working with Dr. Ritchie was completely different.  I really connected with her approach and style.” 
~Tamara P.   November 2019

“I loved the fact that even though I was in Germany, I was able to connect with Linda and she was able to help me stop smoking. She also helped me feel regain my confidence and move forward after a bad breakup. ” 
~Jen K.  December 2019

“After only four coaching sessions with Dr. Ritchie, I feel as if I have broken through a barrier and finally have clarity on what direction I want to go with my life.  This has been great and I will definitely seek her out again if I need help figuring something out.” 
~Lynn A.  August 2021

FAQ’s

Can I actually change through coaching?

Yes! Coaching can be the catalyst to help you make profound changes in your life. The coaching process is designed to inspire new thinking, perceptions and behaviors to enhance the quality of your life.

Is coaching in person or virtual?

In order to make coaching as convenient as possible for you, most coaching session are conducted either by phone or via internet; however, there are often exceptions. The time, location and frequency of meetings is something that we discuss during our strategy session.

What will I have to do outside of the coaching session?

This is a collaborative process and you will need to put into practice the skills and changes learned in each coaching session. You are responsible for your success and your level of effort plays an important role in how quickly your reach your goal.

What about confidentiality?

What happens in our session stays in our session. I will not communicate your information to a third party.

How often will we meet?

The frequency of meetings will depend upon what you want to achieve. All coaching packages include email support between scheduled sessions. During our strategy session we will discuss your goals and create a plan to get you there.

How long does the coaching process take?

The time frame can vary greatly and depends on a wide range of factors.

How much does coaching cost?

There are options and variables that enter into the cost. This is something that is discussed during the strategy session. All coaching includes email support between scheduled sessions.

What if I need therapy rather than coaching?

If it becomes apparent that therapy is a better option than coaching for you, then I will refer you to a qualified therapist. I do not do both coaching and therapy with clients.

GET THE RESULTS YOU WANT

I care about my clients and appreciate the fact that many may share common challenges; everyone is unique.  That’s why my process is always individualized.

Our sessions are going to be different from anything you’ve done before.  I use an integrated approach to work with both your conscious and unconscious mind to release negative feelings and integrate new skills and strategies.  I customize your sessions to your particular needs so you get exactly what you need to get the results you want.  

GET HELP NOW!

SCHEDULE YOUR FREE CONSULTATION

TEXT OR EMAIL NOW

703-437-6311

info@centerforlifestrategies.com