• Improving Athletic Performance With Hypnosis

    By Linda Ritchie, PhD

    If you are an athlete, you probably use a trainer, coach, or pro. These people are invaluable in helping you perform at your best potential. However, all athletes experience a time when their game isn’t up to par and they would greatly benefit from additional help that the coach, trainer, or pro is unable to provide. Hypnosis is a proven, time-tested way to help you, the athlete, to improve performance and achieve your goals.

    Hypnosis can help you improve your athletic performance from the inside out. Coaches and trainers help you improve your skills and techniques through physical rehearsal. Hypnosis improves your confidence and focus by eliminating mental or subconscious barriers that are getting in the way of you maximizing your potential.

    Working with a professional who is trained and experienced in sports enhancement hypnosis can help you become more consistent every time you perform. It can be an extremely effective tool to teach you control of your ability to focus through increased self-discipline, self-awareness, and concentration.

    Imagine being able to easily recall your acquired skills, easily getting rid of your fears, being able to sharpen your concentration, and believing in yourself so that your are able to easily achieve your peak performance.

    Hypnosis can work with your subconscious mind to make positive changes, move forward, leave the past behind, and start new beginnings. It can help you to train your mind to let go of stress and teach you how to enjoy every aspect of your sport.

    Hypnosis does not replace working with a trainer, coach, or pro; it is complementary. It can help you apply the performance tips you are learning more quickly, thoroughly, and confidently. The more relaxed and confident you are when performing your sport, the more you enjoy what you’re doing. The more you enjoy your sport, the more successful you can be.

    For decades, hypnosis has been used by athletes from all walks of life and of all ages who are interested in improving performance. The reason it is successful in increasing athletic performance is that it is something you actually do yourself. It is an ability within you.

    Through hypnotic suggestion, you can communicate with your subconscious mind and program yourself for success. If you want to experience less performance anxiety, increased concentration and confidence, and improved performance in your sport, contact a professional trained in sports enhancement hypnosis who will help you learn the techniques to do this.