DO YOU HAVE TROUBLE SLEEPING?
I CAN HELP YOU CONQUER YOUR INSOMNIA.
Insomnia is defined as insufficient, inadequate, or poor-quality sleep due to one or more of the following reasons:
- Difficulty falling asleep
- Difficulty staying asleep during the night
- Waking up too early in the morning
- Feeling overtired and unrefreshed in the morning
According to the National Sleep Foundation, one third of adults experience difficulty sleeping every night. Are you one?