Have you tried?
- Atkins
- Weight Watchers
- Keto
- Medifast
- Low-fat
- Noom
- South Beach
- DASH
- Nutrisystem
- Intermitten Fasting
- SlimFast
- Paleo
- Jenny Craig
- Plant-Based
- Mayo Clinic
- Mediterranean
The number of weight loss plan companies has skyrocketed. It can make your head spin. The truth is they all work! At least while you stick to them but…that is where people have difficulty, sticking to a restrictive plan.
Here are some really awful but true numbers for you…
75% of dieters give up after the first month
39% of dieters give up with the first week
95% of dieters fail to lose weight long term
DIETING DOES NOT WORK!
It isn’t you. It is the dieting strategy that doesn’t work. A diet tells you what you should and shouldn’t eat. This is almost never the core problem. The core problem is how to change your eating habits. Eating is a way to feel better, ease stress, unwind, celebrate, reward yourself and the list goes on and on.
Sometimes eating is just a Pavlovian association. Eat popcorn while watching a movie. Snack while watching TV. Eat ice cream in the evening.
I know what you are going through. I struggled with weight for most of my life. It was a constant battle. I once weighed almost 200 lbs. I lost over 50 lbs of body fat by changing the thoughts in my mind and by changing my relationship with food by using the techniques that I will teach you.
What I know from personal experience and from working with people who successfully reduced their weight long term was that they changed the way they thought. They became a person who actually thought, acted and responded like a thin person automatically and naturally. That’s what worked for me!
The key to losing weight is being able to change not only what you eat but how you eat.
I work with you using proven techniques that will make it easier for you to eat the way you want to eat. You will discover that you’ve got much more control over how you behave and feel than you ever thought possible. You’re going to override your conscious mind and literally reprogram your subconscious mind to think, act and respond like a naturally thin person.
HERE’S WHAT PEOPLE ARE SAYING:
“Hypnosis helped me totally transform the way I feel about my body. I had body image problems my entire life but after working with Linda I feel great about myself and my body.”
~Linda T. April 2019
“Dr. Ritchie’s program has given me control. It was like a switch was flipped – I wasn’t hungry and I was able to turn down food. The reinforcements run through my mind and while I have to make the conscious “right choice,” it is so much easier than before .”
~Elisa B. May 2015
“The hypnosis really helped reprogram the way I thought about food. The EFT is like magic, the way it can stop a craving. My main downfall was eating when I was stressed or bored. Now I am satisfied with eating only when I need to eat because I am hungry.”
~Ana G. March 2018
GET THE RESULTS YOU WANT
Our sessions are going to be different from anything you’ve done before. I use an integrated approach to work with both your conscious and unconscious mind to release negative feelings and integrate new skills and strategies. I use hypnotic techniques combined with cognitive behavioral techniques (CBT), neuro-linguistics programing techniques (NLP), and Emotional Freedom Techniques (EFT) to help you take back control of your weight and your life.
I customize your sessions to your particular needs so you get exactly what you need to get the results you want.