For some people, the word “hypnosis” brings up images of swinging watches and swirling spirals. The media misrepresents it. This misrepresentation of hypnosis in television, movies and fiction books has significantly contributed to many misconceptions about hypnosis. Hypnosis is not magic or mind control but...
10 Tips For Achieving Health Mentally, Physically and Emotionally Everyone looks to the new year as a new beginning. It is an amazing phenomenon we all cherish, in one way or another. Nearly everyone thinks of the past and all the wonderful things they did,...
There is no doubt that the quality of your life is directly related to your emotional health. The basic premise of Emotional Freedom Technique (EFT) is that the cause of all negative emotions is a disruption in the body’s energy system. Treating emotional problems by...
Essentially, psychotherapy is considered to be a scientific approach to problem solving. Amazingly, there are more than 150 different psychotherapeutic approaches. The psychotherapeutic approach provides the underlying structure by which a therapist organizes and plans coherently how to best help someone resolve a problem. All...
Losing sleep has some immediate consequences that are obvious and unpleasant, such as irritability, difficulty in focusing and cognitive performance. A lack of sleep can also have injurious or fatal consequences. According to one survey conduced by the National Highway Traffic Safety Administration (NHTSA), more...
Do you struggle from the “common colds” of mental health depression, anxiety, worry, sadness, or unexplained fatigue? Have you tried traditional counseling or therapy, but did not improve to your satisfaction? If so, consider using cognitive behavioral therapy, a form of therapy that is proven...