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Celebrate Health and Wellness

By Linda Ritchie

10 Tips For Achieving Health Mentally, Physically and Emotionally Everyone looks to the new year as a new beginning. It is an amazing phenomenon we all cherish, in one way or another. Nearly everyone thinks of the past and all the wonderful things they did,...

Cognitive Behavioral Therapy For Insomnia

By Linda Ritchie

Cognitive Behavioral Therapy Health

Losing sleep has some immediate consequences that are obvious and unpleasant, such as irritability, difficulty in focusing and cognitive performance. A lack of sleep can also have injurious or fatal consequences. According to one survey conduced by the National Highway Traffic Safety Administration (NHTSA), more...