Essentially, psychotherapy is considered to be a scientific approach to problem solving. Amazingly, there are more than 150 different psychotherapeutic approaches. The psychotherapeutic approach provides the underlying structure by which a therapist organizes and plans coherently how to best help someone resolve a problem. All…
Losing sleep has some immediate consequences that are obvious and unpleasant, such as irritability, difficulty in focusing and cognitive performance. A lack of sleep can also have injurious or fatal consequences. According to one survey conduced by the National Highway Traffic Safety Administration (NHTSA), more…
Do you struggle from the “common colds” of mental health depression, anxiety, worry, sadness, or unexplained fatigue? Have you tried traditional counseling or therapy, but did not improve to your satisfaction? If so, consider using cognitive behavioral therapy, a form of therapy that is proven…