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  • Home
  • Stop Smoking
  • Services
    • Individual Counseling and Psychotherapy
      • Anxiety Relief
      • Fears & Phobias
      • Depression
      • Insomnia
      • Eating Disorders
      • Trauma
      • Weight Loss
    • Couples Therapy / Marriage Counseling
      • Pre-Marital Counseling
    • Stop Smoking
    • Cognitive Behavioral Therapy (CBT)
    • Hypnosis
    • Neuro-linguistic Programming
    • Emotional Freedom Technique (EFT)
    • Coaching
  • Programs/Events
  • Learning Center
    • Blog
    • Articles
      • Cognitive Behavioral Therapy
      • Emotional Freedom Technique
      • Health
      • Hypnosis
      • Pain Management
      • Parenting
      • Relationship
      • Smoking: Vaping
      • Stress and Anxiety /Phobias
      • Thoughts/Feelings/Behaviors
      • Weight
    • Resource Links
      • Cognitive Behavioral Therapy Links
      • Hypnosis
      • Mental Health Links
      • Physical Health Links
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    • Meet Linda
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  • Controlling Stress

    By Linda Ritchie

    Stress and Anxiety /Phobias

    Have you ever thought, “One day I’m going to snap?” Your kids, your parents, deadlines, accidents, traffic jams, the boss, bills, deadlines; all the ordinary problems of life can mount up until your life seems out of control. Stress is an integral part of life,…

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    Stop Smoking the Easy Way With Hypnosis

    By Linda Ritchie

    Smoking: Vaping

    All smokers rationalize why they smoke. The truth is that there are NO benefits whatsoever to smoking. None. Zero. Zilch. Nada. It is an illusion that smoking cigarettes makes life more enjoyable. You need to ask yourself What does this cigarette really do for me?…

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    DO YOU WANT TO STOP SMOKING?

    By Linda Ritchie

    Smoking: Vaping

    Smoking is the leading preventable cause of death!  Tired of being short of breath?  Tired of smelling like an ashtray?  Tired of having your clothes smell like smoke?  Tired of sneaking away from the dinner table at a restaurant?  Tired of rationalizing a life endangering…

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    Top Seven Reasons For Marriage Counseling

    By Linda Ritchie

    Relationship

    Think of your relationship/marriage like your car or your computer. Cars and computers require maintenance and care to work properly. Anybody who tells you their relationship has never needed any care or attention is lying. Couples need to talk. Successful couples invest in the relationship,…

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    The Heart Of Intimacy

    By Linda Ritchie

    Relationship

    We all have biologically based needs air, food, water, shelter and bonding. Bonding is the unique combination of emotional openness and physical closeness. It is the only biologically based need that we can’t meet by ourselves. We need another person so we look for him…

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    Relationships – What the Research Shows

    By Linda Ritchie

    Relationship

    World renowned relationship experts and researchers John Gottman and Julie Schwartz Gottman have spent the past four decades studying couples from their first dates through old age in an effort to learn about the meaning of love over time. Their research has shown that love…

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